I made this for my fam for our Biggest Loser Finale party. It is so good! I added some chili powder, and we ate it over a baked potato. Two thumbs up.
(It served more than four, more like six or seven.)
For the chili: 1-½ tablespoons olive oil 1 large onion, medium diced 1 garlic clove, minced 1 small red chili, seeded and small diced ½ teaspoon ground cumin 1 large carrot, peeled and small diced 1 large celery stalk, medium diced 1 small yellow bell pepper, seeded and medium dice 12 ounces 1% lean ground turkey 4 medium size ripe tomatoes, medium diced 8 oz cooked white or black beans 4 cups baby spinach Freshly ground black pepper ¼ cup plain fat free Greek style yogurt Micro cilantro to garnish, (can substitute with chopped chives or chopped cilantro)
Place a large saute pan over medium high heat, then drizzle with the oil.
Add the onion, garlic, and red chili and sauté for 2 minutes, or until tender.
Sprinkle the cumin over the onion mix and stir well, then add the carrot, celery, and bell pepper and cook for 5 minutes, stirring occasionally, or until the vegetables begin to get tender.
In a separate saute pan, brown the turkey in the remaining oil over medium high heat, then transfer to the vegetable mix.
Add the tomatoes and the beans and cook for a further 8 minutes, stirring occasionally, or until the tomatoes have broken down and most of the liquid has evaporated.
Stir in the spinach and remove from the heat.
Season the chili to taste with freshly ground black pepper
Spoon the chili into serving dishes
Spoon a tablespoon of the yogurt onto each garnish with the micro cilantro and serve.
Nutrition Facts: Calories 280 Total Fat 7g Sat Fat 1.5g Cholesterol 35mg Sodium 120mg Total Carb 28g Dietary Fiber 9g Sugar 7g Protein 29g